Men are as touchy about hair as women are about their
backsides. It's a sensitive subject, one that raises many concerns
and results in paranoid treatments and extreme measures. However,
until the problem begins, there is little thought put into
nourishing hair other than the lather and rinse routine. Before you
start losing sleep over hair loss and book appointments with
trichologists, take a closer look at what you're eating. Chances
are that even slight modifications made to what you eat by
incorporating ingredients that aid hair growth and health will have
a drastic impact. While genes and lifestyle will always have the
upper hand, here's what you could eat to help curb that receding
hairline. Carrots It's not just the eyes, Vitamin A-rich carrots
provide excellent nourishment for the scalp. A healthy scalp
ensures shiny, well-conditioned hair that is strengthened and
moisturised. An overall balanced diet of lean proteins, fruits, and
vegetables, whole grains, legumes, fatty fish like the Indian
salmon and low-fat dairy are great boosters for healthy
hair.
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